Find your community and learn how to manage your PMDD at our β€œMenstrual Health is Mental Health” event series August 17th.

〰️

Find your community and learn how to manage your PMDD at our β€œMenstrual Health is Mental Health” event series August 17th. 〰️

PMDD doesn’t

have to suck.

Reclaim your life with our free resources, peer support, events, education, and coaching.

Join a community of thousands of individuals from over 37 different countries. Transform 2 weeks of anguish into a manageable luteal phase.

Upcoming Events

Upcoming Events

Menstrual Health is Mental Health Series

August 17, 2024 | Phoenix, AZ

Learn about the brain-gut axis and its impact on your mental and menstrual health while creating your own gut-friendly herbal tea blend in Phoenix, AZ. Limited spots available!

More Events Coming Soon.

More community events are in the works. Have an idea? We’d love to make it happen!

Educate Yourself
Is it PMDD or PME?
Is it PMDD or PME?
Read More →
The Connection Between ADHD and PMDD
The Connection Between ADHD and PMDD
Read More →
Birth Control is Healthcare
Birth Control is Healthcare
Read More →

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Connect with others with PMDD and get quick access to our DMs.

Did you know that people with PMDD have heightened activity in their amygdala & emotion-processing regions in the brain? πŸ‘€πŸ§  Read through the post to see what this may mean for you!! As your prefrontal cortex gets stronger, your brain will see
“I’d rather walk with you in your pain than walk alone in the grief of losing you” If you have PMDD & face suicidal ideation, having a safety plan can help keep you safe during moments of ideation or in a crisis. Talking about
One evening I found myself in the thick of my PMDD. “I literally got nothing done today and I’m exhausted still,” I would think. I wasn’t able to do the laundry I desperately needed to do and I even called out of work. You&rsq
For more information on getting work accommodations in the US, go to pmddsucks.com/resources πŸ§‘‍πŸ’ΌπŸ“ Also note, the Americans with Disabilities Act (ADA) requires only an employer with 15 or more employees to provide reasonable accommodation for
Sexual health is menstrual health & menstrual health is mental health! For many people with PMDD, the luteal phase can bring shifts in libido, pelvic pain, and challenges with intimacy due to hormonal fluctuations. These symptoms can play a huge
Read this one to the end πŸ‘€β¬‡οΈ “Defense mechanisms” can often sound like a dirty word. We often interpret defense mechanisms as temporary, potentially harmful solutions to problems we face, but that couldn’t be further from the trut
πŸ“’ This is why advancing PMDD research, treatment, and counseling methodologies is so crucial. We can’t lose any more time. Does your PMDD feel like your identity? Or like your PMDD self is your second personality? I would love to hear your ex
Comparing men/amab & women/afab hormonal cycles is so, so important to understand ourselves and one another! Especially in the context of our interpersonal dynamics & relationships, this understanding can foster greater compassion, better res